Lower Back Pain Programme
A gentle 4-week exercise programme to support a healthy back. See your GP first if pain is severe, new or getting worse. Get urgent help if you have numbness around your bottom or genitals, leg weakness, or bladder or bowel problems.
Why This Programme?
A Do-It-Yourself Programme That Anyone Can Follow
- Made by a professional coach with years of experience
- Learn what causes lower back pain
- Practical advice and exercises to relieve your lower back pain
- Don't just pop painkillers, focus on the problem
About
- Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
- To help recover from and prevent lower back pain
- No equipment required, easy to follow at home
- This is not a medical programme or meant to replace any treatment or diagnostic studies, however this utilises best evidenced movements to strengthen your lower back which in many instances can help and/or reduce recurrence
Programme includes:
Guide with tips and theory behind the lower back pain
Progressive 4-week programme
Instructional exercise videos
Exercise instructions
