Advanced Gym Guide & programme
Continue Making Gains With This 4-Week Programme!
- Two complete workout plans and instructions for 4 weeks
- Fully explained exercise videos
- Tips for intermediate/advanced lifters
- Strength and hypertrophy workouts to build muscle and strength at the same time
Why this Programme?
Optimise Your Routine and Continue Making Great gains!
We wanted to make going from a beginner to an intermediate or advanced lifter as easy as possible, that’s why we made this programme. You only need a gym membership and an hour per session, 3 or 4 times a week.
Programme details:
- Designed to help you build muscle and strength effecitvely
- Includes two full programs for you to choose from! A full body and upper/lower split programme
- 17 individual exercise instructional videos explained in full detail
- You only need a gym membership!
- A 4-week programme, with 3 or 4 workouts per week. The programme gets harder as you go along. By the end of the 4th week, you'll be in the best shape of your life!
- After finishing the programme, you can start the programme again while using heavier weights
For Who?
Advanced Gym Guide & Programme
This programme is for anyone wanting to transition to an advanced programme and continue making crazy gains! You’ll quickly see how important an optimised routine is!
Want to continue your fitness journey? Looking to become even stronger and better looking?
Then this programme is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this programme.
This is a programme that fits almost everyone and that’s the beauty of it.
