Home Barbell Strength Programme
Get into the best shape of your life with only a barbell in just 4 weeks!
- Two workout plans with instructions for 4 weeks
- Fully explained exercises
- Strength training made to build both strength and muscle
- You just need a barbell to get started
- Can be done basically anywhere!
Why this Programme?
You Only Need A Barbell To Build Strength & Muscle!
We wanted to make building full body muscle and strength at home with minimal equipment as easy as possible. That’s why we made this program. All you need is a barbell with some weights and around 1 hour per session, 3 to 4 times a week.
Programme details:
- The goal of this programme is to help you build overall full body strength and muscle
- It's designed to help you build muscle & strength most efficiently
- 23 individual exercise instructional videos
- Two full workout plans with instructions
- You're getting a full body and upper/lower split, each 4 weeks long
- A barbell with some weights is everything you need for this program
- This is a 4-week programme, with 3 to 4 workouts per week. The programme gets harder as you go along. By the end of the 4th week, you'll be in your best shape ever
For Who?
Home Barbell Strength Programme
This programme is anyone who wants to develop full body strength and muscles at home. You can do it at home or a gym. All it takes is around 1 hour per day, 3 times per week.
Tired of boring old home workouts? Aren’t comfortable going to the gym just yet? Want to get into the best shape of your life doing workouts at home?
Then this programme is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this programme.
This is a programme that fits almost everyone and that’s the beauty of it.
