Chair Workout Programme
Get into better shape while doing seated exercises in just 4 weeks!
- A full workout plan with instructions for 4 weeks
- Follow along workout videos
- Optimised for people with limited mobility
- You just need a chair to get started
- Can be done basically anywhere!
Why this Programme?
You Only Need A Chair To Get In Better Shape!
We wanted to make working out for people with limited mobility as easy as possible. That’s why we made this programme. All you need is a stable chair and around 20 to 30 minutes per session, 3 times a week.
Programme details:
- The goal of this programme is to help people with limited mobility build overall strength and flexibility
- It's designed to improve strength, flexibility, and muscle mass efficiently
- 6 follow along workout videos with instructions
- A full 4-week workout plan
- This is a 4-week programme, with 3 workouts per week. The programme gets harder as you go along. By the end of the 4th week, you'll be in the best shape you've been in a while
For Who?
Chair Workout Programme
This programme is anyone who wants to develop full body strength and flexibility at home. You can do it at home or at a park. It doesn’t take more than 30 minutes, 3 times per week.
Do you think that most workout programmes will be too intense for you? Are you an elderly person or someone with a bit of excess weight? Trying to get back in shape after years of inactivity?
Then this programme is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this programme.
This is a programme that fits almost everyone and that’s the beauty of it.
