Lower Back Pain Programme
Simple exercise programme made to prevent and help with lower back pain
Why This Programme?
A Do-It-Yourself Programme That Anyone Can Follow
- Made by a professional coach with years of experience
- Learn what causes lower back pain
- Practical advice and exercises to relieve your lower back pain
- Don't just pop painkillers, focus on the problem
About
- Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
- To help recover from and prevent lower back pain
- No equipment required, easy to follow at home
- This is not a medical programme or meant to replace any treatment or diagnostic studies, however this utilises best evidenced movements to strengthen your lower back which in many instances can help and/or reduce recurrence
Programme includes:
Guide with tips and theory behind the lower back pain
Progressive 4-week programme
Instructional exercise videos
Exercise instructions
